Your Personal Mental Wellness Companion

AI-powered journaling designed for Canadians. Track your mood, gain insights, and support your mental health journey with intelligent, private, and compassionate guidance.

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TherapySpaceAI

AI-Guided Journaling
Mood Tracking
Personal Insights

Today's Prompt:

"What brought you a moment of peace today?"

Understanding Your Mental Wellness Journey

AI-guided prompts help you explore emotions deeply and safely
Mood tracking reveals patterns over days, weeks, and months
Personalized insights identify triggers and growth areas
Private journaling with end-to-end encryption
Connects you with CMHA resources when needed
Designed with Canadian mental health professionals

Mental Wellness Journey - AI Journaling and Mood Tracking

Features for Your Mental Wellness

Thoughtfully designed to support your mental health journey

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Guided Journaling

AI prompts help you explore thoughts and emotions at your own pace. Based on CBT and mindfulness techniques.

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Mood Tracking

Monitor emotional patterns and identify triggers. See trends across Canadian seasons including SAD awareness.

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Personalized Insights

AI analyzes your entries to reveal patterns you might miss. Weekly and monthly wellness reports.

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Wellness Goals

Set and track mental health objectives. Celebrate small wins and track your progress over time.

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Private & Secure

PIPEDA compliant with end-to-end encryption. Your thoughts stay yours - we never sell your data.

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Canadian Resources

Quick access to CMHA resources, provincial crisis lines, and local mental health support across Canada.